100 days to a younger brain : maximize your memory, boost your brain health, and defy dementia
(Pre-loaded Audio)

Title from container.

"HD."

"Light."

Previously released by Hachette Audio, ℗2020.

Release date supplied by publisher.

Issued on Playaway, a dedicated audio media player.

One set of earphones and one AAA battery required for listening.

Read by the author.

"Living a brain-healthy life is important not just because it reduces the long-term risk of dementia and other serious health issues, but also because it improves the quality of your life and brain performance right now. Neuroscientist Dr. Sabina Brennan shares her simple steps to a vital mind, which are easy to integrate into daily life. You'll learn about the biggest brain-health stressors and how to ward them off by: * Creating a sleep profile and plan * Assessing your stress levels and targeting specific areas to improve * Building and maintaining a social life, mental health, and emotional well-being * Planning out physical activities you'll enjoy doing, along with heart-healthy practices With assessments and quizzes, this audiobook will empower you to make informed choices every day about sleeping, eating, and lifestyle habits that will benefit all aspects of life, from work to relationships to achieving personal goals. You don't need to dive into complicated neuroscience in order to keep your brain top-notch -- just taking small steps every day will help your brain stay young, energetic, and healthy."--,Provided by publisher.

PLAYAWAY