Unfuck your anger : using science to understand frustration, rage, and forgiveness
(Book)
Author
Published
Portland, Ore. : Microcosm Publishing, 2020.
ISBN
9781621063384, 1621063380
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Tinley Park Public Library - 1st Floor | 152.47 HAR | On Shelf |
Subjects
LC Subjects
More Details
Published
Portland, Ore. : Microcosm Publishing, 2020.
Format
Book
Physical Desc
125 pages : illustrations ; 18 cm.
Language
English
ISBN
9781621063384, 1621063380
Notes
General Note
"Dr. Faith's 5 minute therapy"--Page 4 of cover.
Bibliography
Includes bibliographical references.
Description
If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life.
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Citations
APA Citation, 7th Edition (style guide)
Harper, F. G. (2020). Unfuck your anger: using science to understand frustration, rage, and forgiveness (Second edition.). Microcosm Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harper, Faith G. 2020. Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness. Microcosm Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harper, Faith G. Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Microcosm Publishing, 2020.
MLA Citation, 9th Edition (style guide)Harper, Faith G. Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Second edition., Microcosm Publishing, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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