The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time
(Audiobook CD)

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Average Rating
Contributors
Published
[New York, N.Y.] : Harper Audio, 2019.
ISBN
9780062960320, 0062960326, 9781094027456, 1094027456, 9781094027463, 1094027464
Status
Indian Prairie Public Library District - 1st Floor
CD 613.2 ASHTON
1 available

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Copies

LocationCall NumberStatus
Indian Prairie Public Library District - 1st FloorCD 613.2 ASHTONOn Shelf
LocationCall NumberStatus
Grande Prairie Public Library District - StacksBO-CD 615.53 ASHOn Shelf
Oak Lawn Public Library - AVCD 613 ASHTONOn Shelf

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More Details

Published
[New York, N.Y.] : Harper Audio, 2019.
Format
Audiobook CD
Physical Desc
8 audio discs (approximately 9 hr., 30 min.) : CD audio, digital ; 4 3/4 in.
Language
English
ISBN
9780062960320, 0062960326, 9781094027456, 1094027456, 9781094027463, 1094027464
UPC
9780062960320

Notes

General Note
Title from web page.
General Note
Compact discs.
Participants/Performers
Read by the author.
Description
ABC's chief medical correspondent, Dr. Jennifer Ashton, helps listeners ring in the New Year right with a resolution that's actually doable: a year-long plan to improve emotional and physical health, from giving up alcohol to a doing a digital detox, but each for only one month.
Local note
AUDIOBOOK CD

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Citations

APA Citation, 7th Edition (style guide)

Ashton, J., & Toland, S. (2019). The self-care solution: a year of becoming happier, healthier, and fitter--one month at a time (Unabridged.). Harper Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ashton, Jennifer, 1969- and Sarah, Toland. 2019. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time. Harper Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ashton, Jennifer, 1969- and Sarah, Toland. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time Harper Audio, 2019.

MLA Citation, 9th Edition (style guide)

Ashton, Jennifer, and Sarah Toland. The Self-care Solution: A Year of Becoming Happier, Healthier, and Fitter--one Month At a Time Unabridged., Harper Audio, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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