The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life
(Book)

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Average Rating
Published
Oakland, CA : Instant Help Books, [2019].
ISBN
9781684033911, 1684033918, 9781544435886
Status
Indian Prairie Public Library District - 2nd Floor - Kids & Teens  1 available
TEEN LIFE SELF BERNSTEIN

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LocationCall NumberStatus
Indian Prairie Public Library District - 2nd Floor - Kids & TeensTEEN LIFE SELF BERNSTEINOn Shelf
LocationCall NumberStatus
Acorn Public Library District - Young Adult StacksYA 155.5 BEROn Shelf
Clarendon Hills Public Library - StacksYA 155.5 BEROn Shelf
Downers Grove Public Library - 2nd Floor - TeenTEEN 155.5 BEROn Shelf
Franklin Park Library District - Young AdultYA 155.9042 BEROn Shelf
Geneva Public Library District - 2nd Flr - TeenYA 155.5 BEROn Shelf
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Format
Book
Physical Desc
vi, 208 pages : illustrations ; 21 cm.
Language
English

Notes

Bibliography
Includes bibliographical references (pages 205-208).
Description
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

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Citations

APA Citation, 7th Edition (style guide)

Bernstein, J. (2019). The stress survival guide for teens: CBT skills to worry less, develop grit, & live your best life . Instant Help Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bernstein, Jeffrey, 1961-. 2019. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life. Oakland, CA: Instant Help Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bernstein, Jeffrey, 1961-. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life Oakland, CA: Instant Help Books, 2019.

MLA Citation, 9th Edition (style guide)

Bernstein, Jeffrey. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life Instant Help Books, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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