The stress survival guide for teens : CBT skills to worry less, develop grit, & live your best life
(Book)
Author
Published
Oakland, CA : Instant Help Books, [2019].
ISBN
9781684033911, 1684033918, 9781544435886
Appears on list
Status
Indian Prairie Public Library District - 2nd Floor - Kids & Teens
TEEN LIFE SELF BERNSTEIN
1 available
TEEN LIFE SELF BERNSTEIN
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Indian Prairie Public Library District - 2nd Floor - Kids & Teens | TEEN LIFE SELF BERNSTEIN | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Acorn Public Library District - Young Adult Stacks | YA 155.5 BER | On Shelf |
| Addison Public Library - 2nd Floor - Teen Books | YA 155.518 BER | On Shelf |
| Clarendon Hills Public Library - Stacks | YA 155.5 BER | On Shelf |
| Downers Grove Public Library - 2nd Floor - Teen | TEEN 155.5 BER | On Shelf |
| Franklin Park Library District - Young Adult | YA 155.9042 BER | On Shelf |
More Details
Published
Oakland, CA : Instant Help Books, [2019].
Format
Book
Physical Desc
vi, 208 pages : illustrations ; 21 cm.
Language
English
ISBN
9781684033911, 1684033918, 9781544435886
Notes
Bibliography
Includes bibliographical references (pages 205-208).
Description
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
Citations
APA Citation, 7th Edition (style guide)
Bernstein, J. (2019). The stress survival guide for teens: CBT skills to worry less, develop grit, & live your best life . Instant Help Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. 2019. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life. Instant Help Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bernstein, Jeffrey, 1961-. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life Instant Help Books, 2019.
MLA Citation, 9th Edition (style guide)Bernstein, Jeffrey. The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, & Live Your Best Life Instant Help Books, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.