Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry
(Book)

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Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2020].
ISBN
9781684033768, 1684033764
Status
Indian Prairie Public Library District - 2nd Floor - Kids & Teens  1 available
TEEN HEALTH MENTAL REWIRE

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LocationCall NumberStatus
Indian Prairie Public Library District - 2nd Floor - Kids & TeensTEEN HEALTH MENTAL REWIREOn Shelf
LocationCall NumberStatus
Batavia Public Library District - Young Adult NonfictionYA 616.8522 KISOn Shelf
Bloomingdale Public Library - Nonfiction616.8522 KISOn Shelf
Evergreen Park Public Library - Stacks618.92 KISChecked out
Franklin Park Library District - Young AdultYA 616.8522 KISOn Shelf
Geneva Public Library District - 2nd Flr - TeenYA 618.92 KISOn Shelf
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Format
Book
Physical Desc
viii, 174 pages ; 20 cm.
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Kissen, D. (2020). Rewire your anxious brain for teens: using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry . Instant Help Books, an imprint of New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kissen, Debra. 2020. Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry. Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kissen, Debra. Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, 2020.

MLA Citation, 9th Edition (style guide)

Kissen, Debra. Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry Instant Help Books, an imprint of New Harbinger Publications, 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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