Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need
(Book)

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Published
Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020].
ISBN
9781684034383, 1684034388
Status

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LocationCall NumberStatus
Batavia Public Library District - Young Adult NonfictionYA 616.8498 CAROn hold for someone
Bensenville Community Public Library District - Young AdultYA 616.8 CAROn Shelf
Berkeley Public Library - StacksYA 616.8 CAROn Shelf
Broadview Public Library District - Stacks616.8498 CAROn Shelf
Downers Grove Public Library - 2nd Floor - TeenTEEN 616.8 CARChecked out
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Published
Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020].
Format
Book
Physical Desc
187 pages; 20 cm.
Language
English
ISBN
9781684034383, 1684034388

Notes

Description
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--,Provided by publisher.
Target Audience
Ages 14-18,Instant Help Books, An imprint of New Harbinger Publications, Inc.

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Citations

APA Citation, 7th Edition (style guide)

Carney, C. E. (2020). Goodnight mind for teens: skills to help you quiet noisy thoughts and get the sleep you need . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Carney, Colleen E., 1971-. 2020. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Carney, Colleen E., 1971-. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need Instant Help Books, an imprint of New Harbinger Publications, Inc, 2020.

MLA Citation, 9th Edition (style guide)

Carney, Colleen E. Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need Instant Help Books, an imprint of New Harbinger Publications, Inc., 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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