The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, Inc., [2020].
ISBN
9781684034529, 1684034523
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Indian Prairie Public Library District - 1st Floor | 616.8522 HOFMANN | Checked out |
| Location | Call Number | Status |
|---|---|---|
| Addison Public Library - 2nd Floor - Adult Books | 616.8522 HOF | On Shelf |
| Berwyn Public Library - Stacks | 616.8522 HOF | Checked out |
| Downers Grove Public Library - 2nd Floor - Adult | 616.8522 HOF | On Shelf |
| Frankfort Public Library District - Stacks | HEALTH MENTAL ANXIETY Hofmann | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, Inc., [2020].
Format
Book
Physical Desc
xii, 175 pages : illustrations ; 24 cm
Language
English
ISBN
9781684034529, 1684034523
Notes
Bibliography
Includes bibliographical references.
Description
"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Hofmann, S. G. (2020). The anxiety skills workbook: simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry . New Harbinger Publications, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hofmann, Stefan G.. 2020. The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry. New Harbinger Publications, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hofmann, Stefan G.. The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry New Harbinger Publications, Inc, 2020.
MLA Citation, 9th Edition (style guide)Hofmann, Stefan G.. The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry New Harbinger Publications, Inc., 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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