The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry
(Book)

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Published
Oakland, CA : New Harbinger Publications, Inc., [2020].
ISBN
9781684034529, 1684034523
Status
Indian Prairie Public Library District - 1st Floor - Subjects  1 available
616.8522 HOFMANN

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LocationCall NumberStatus
Indian Prairie Public Library District - 1st Floor - Subjects616.8522 HOFMANNOn Shelf
LocationCall NumberStatus
Berwyn Public Library - Stacks616.8522 HOFOn Shelf
Downers Grove Public Library - 2nd Floor - Adult616.8522 HOFOn Shelf
Frankfort Public Library District - StacksHEALTH MENTAL ANXIETY HofmannOn Shelf

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Format
Book
Physical Desc
xii, 175 pages : illustrations ; 24 cm
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Hofmann, S. G. (2020). The anxiety skills workbook: simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hofmann, Stefan G.. 2020. The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hofmann, Stefan G.. The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry Oakland, CA: New Harbinger Publications, Inc, 2020.

MLA Citation, 9th Edition (style guide)

Hofmann, Stefan G.. The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry New Harbinger Publications, Inc., 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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