Family fit plan : a 30-day wellness transformation
(Book)

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Published
Itasca, IL : American Acdemy of Pediatrics, [2019].
ISBN
1610023382, 9781610023382
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LocationCall NumberStatus
Batavia Public Library District - Adult Nonfiction613.7 MUTOn Shelf
Berwyn Public Library - Stacks613.7 MUTOn Shelf
Downers Grove Public Library - 2nd Floor - Adult613.7 MUTOn Shelf
Eisenhower Public Library District - Stacks613.7 MUTOn Shelf
Evergreen Park Public Library - Stacks613.7 DIGOn Shelf
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Published
Itasca, IL : American Acdemy of Pediatrics, [2019].
Format
Book
Physical Desc
xvi, 220 pages : illustrations, forms ; 24 cm
Language
English
ISBN
1610023382, 9781610023382

Notes

Bibliography
Includes bibliographical references and index.
Description
This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.

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Citations

APA Citation, 7th Edition (style guide)

Muth, N. D. (2019). Family fit plan: a 30-day wellness transformation . American Acdemy of Pediatrics.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Muth, Natalie Digate. 2019. Family Fit Plan: A 30-day Wellness Transformation. American Acdemy of Pediatrics.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Muth, Natalie Digate. Family Fit Plan: A 30-day Wellness Transformation American Acdemy of Pediatrics, 2019.

MLA Citation, 9th Edition (style guide)

Muth, Natalie Digate. Family Fit Plan: A 30-day Wellness Transformation American Acdemy of Pediatrics, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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