The complete OCD workbook : a step-by-step guide to free yourself from intrusive thoughts and compulsive behaviors
(Book)
Author
Published
Emeryville, California : Althea Press, [2018].
ISBN
9781641520171, 1641520175
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bloomingdale Public Library - Nonfiction | 616.85227 GRA | Checked out |
More Details
Published
Emeryville, California : Althea Press, [2018].
Format
Book
Physical Desc
x, 144 pages : illustrations ; 24 cm
Language
English
ISBN
9781641520171, 1641520175
Notes
General Note
"Exercises, questionnaires, checklists, and reflective prompts provide a hands-on and personalized approach to treating OCD."--Page 4 of cover.
Bibliography
Includes bibliographical references (pages 130-132) and index.
Description
"The Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take control of OCD. OCD manifests in many forms, but the only solution for treatment is to take action. Applying proven therapeutic strategies to actionable exercises, The Complete OCD Workbook arms you with the tools you need to fight obsessive thoughts and compulsions, and take your life back from OCD. Designed for various types of OCD, from "Pure" (thoughts only) to compulsive behaviors, this workbook combines CBT, ERP, and mindfulness strategies into a step-by-step method for confronting intrusive thoughts and behaviors. Tracking your progress through reflective questionnaires and journal entries, The Complete OCD Workbook offers a supportive, self-paced framework to free yourself from OCD."--Amazon.com
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Citations
APA Citation, 7th Edition (style guide)
Granet, S. M. (2018). The complete OCD workbook: a step-by-step guide to free yourself from intrusive thoughts and compulsive behaviors . Althea Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Granet, Scott M.. 2018. The Complete OCD Workbook: A Step-by-step Guide to Free Yourself From Intrusive Thoughts and Compulsive Behaviors. Althea Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Granet, Scott M.. The Complete OCD Workbook: A Step-by-step Guide to Free Yourself From Intrusive Thoughts and Compulsive Behaviors Althea Press, 2018.
MLA Citation, 9th Edition (style guide)Granet, Scott M.. The Complete OCD Workbook: A Step-by-step Guide to Free Yourself From Intrusive Thoughts and Compulsive Behaviors Althea Press, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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