The plant paradox quick and easy : the 30-day plan to lose weight, feel great, and live lectin-free
(Book)
Author
Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019].
ISBN
9780062911995, 0062911996
Status
Indian Prairie Public Library District - 1st Floor
DIETS GUNDRY
1 available
DIETS GUNDRY
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Indian Prairie Public Library District - 1st Floor | DIETS GUNDRY | On Shelf |
Location | Call Number | Status |
---|---|---|
Acorn Public Library District - Stacks | 582.13 GUN | On Shelf |
Addison Public Library - 2nd Floor - Adult Books | 613.25 GUN | On Shelf |
Addison Public Library - 2nd Floor - Adult Books | 615.854 JOH | On Shelf |
Berwyn Public Library - Stacks | 613.25 GUN | Checked out |
Blue Island Public Library - Stacks | 582.13 GUN | On Shelf |
More Details
Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019].
Format
Book
Physical Desc
xiii, 265 pages : illustrations ; 21 cm
Language
English
ISBN
9780062911995, 0062911996
Notes
Description
In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free. --Publisher
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Gundry, S. R. (2019). The plant paradox quick and easy: the 30-day plan to lose weight, feel great, and live lectin-free (First edition.). Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gundry, Steven R. 2019. The Plant Paradox Quick and Easy: The 30-day Plan to Lose Weight, Feel Great, and Live Lectin-free. Harper Wave, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gundry, Steven R. The Plant Paradox Quick and Easy: The 30-day Plan to Lose Weight, Feel Great, and Live Lectin-free Harper Wave, an imprint of HarperCollinsPublishers, 2019.
MLA Citation, 9th Edition (style guide)Gundry, Steven R. The Plant Paradox Quick and Easy: The 30-day Plan to Lose Weight, Feel Great, and Live Lectin-free First edition., Harper Wave, an imprint of HarperCollinsPublishers, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.