The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
(Book)
Author
Published
New York : Grand Central Life & Style, 2018.
ISBN
1538715252, 9781538715253, 9781538730973
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Indian Prairie Public Library District - 1st Floor | DIETS DASH HELLER | Checked out |
Location | Call Number | Status |
---|---|---|
Addison Public Library - 2nd Floor - Adult Books | 613.25 HEL | On Shelf |
Alsip-Merrionette Park Public Library District - Stacks | 613.25 HEL | On Shelf |
Batavia Public Library District - Adult Nonfiction | 613.25 HEL | Checked out |
Bedford Park Public Library District - Stacks | 613.25 HELLLER | Checked out |
Bellwood Public Library - Stacks | 613.25 HEL | On Shelf |
More Details
Published
New York : Grand Central Life & Style, 2018.
Format
Book
Physical Desc
viii, 264 pages ; 24 cm.
Language
English
ISBN
1538715252, 9781538715253, 9781538730973
Notes
General Note
Dates vary.
Bibliography
Includes bibliographical references and index.
Description
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Heller, M. (2018). The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life (First edition.). Grand Central Life & Style.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Heller, Marla. 2018. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life. Grand Central Life & Style.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Heller, Marla. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life Grand Central Life & Style, 2018.
MLA Citation, 9th Edition (style guide)Heller, Marla. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life First edition., Grand Central Life & Style, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.