The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life
(Book)
Author
Published
New York : Grand Central Life & Style, 2018.
ISBN
1538715252, 9781538715253, 9781538730973
Status
Indian Prairie Public Library District - 1st Floor
DIETS DASH HELLER
1 available
DIETS DASH HELLER
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Indian Prairie Public Library District - 1st Floor | DIETS DASH HELLER | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Addison Public Library - 2nd Floor - Adult Books | 613.25 HEL | On Shelf |
| Alsip-Merrionette Park Public Library District - Stacks | 613.25 HEL | On Shelf |
| Batavia Public Library District - Adult Nonfiction | 613.25 HEL | Checked out |
| Bedford Park Public Library District - Stacks | 613.25 HELLLER | On Shelf |
| Bellwood Public Library - Stacks | 613.25 HEL | On Shelf |
More Details
Published
New York : Grand Central Life & Style, 2018.
Format
Book
Physical Desc
viii, 264 pages ; 24 cm.
Language
English
ISBN
1538715252, 9781538715253, 9781538730973
Notes
General Note
Dates vary.
Bibliography
Includes bibliographical references and index.
Description
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Citations
APA Citation, 7th Edition (style guide)
Heller, M. (2018). The DASH diet Mediterranean solution: the best eating plan to control your weight and improve your health for life (First edition.). Grand Central Life & Style.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Heller, Marla. 2018. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life. Grand Central Life & Style.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Heller, Marla. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life Grand Central Life & Style, 2018.
MLA Citation, 9th Edition (style guide)Heller, Marla. The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life First edition., Grand Central Life & Style, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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