The 6 keys : unlock your genetic potential for ageless strength, health, and beauty
(Book)
Author
Contributors
Murphy, Myatt, author.
Published
New York, N.Y. : Little, Brown Spark, 2018.
ISBN
9780316448642, 0316448648, 9780316448635
Status
Indian Prairie Public Library District - 1st Floor
FITNESS LONGEVITY MICHAELS
1 available
FITNESS LONGEVITY MICHAELS
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Indian Prairie Public Library District - 1st Floor | FITNESS LONGEVITY MICHAELS | On Shelf |
Location | Call Number | Status |
---|---|---|
Acorn Public Library District - Stacks | 612.68 MIC | On Shelf |
Alsip-Merrionette Park Public Library District - Stacks | 612.68 MIC | On Shelf |
Batavia Public Library District - Adult Nonfiction | 612.68 MIC | On Shelf |
Batavia Public Library District - On Order | XX(2697369.55) | On Order |
Calumet City Public Library - Nonfiction | 612.68 MIC | On Shelf |
More Details
Published
New York, N.Y. : Little, Brown Spark, 2018.
Format
Book
Physical Desc
viii, 295 pages ; 25 cm
Language
English
ISBN
9780316448642, 0316448648, 9780316448635
Notes
Bibliography
Includes bibliographical references (pages 265-284) and index.
Description
"Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?...The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life."--provided by Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Michaels, J., & Murphy, M. (2018). The 6 keys: unlock your genetic potential for ageless strength, health, and beauty (First edition.). Little, Brown Spark.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michaels, Jillian and Myatt, Murphy. 2018. The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Little, Brown Spark.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michaels, Jillian and Myatt, Murphy. The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty Little, Brown Spark, 2018.
MLA Citation, 9th Edition (style guide)Michaels, Jillian,, and Myatt Murphy. The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty First edition., Little, Brown Spark, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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