Be mindful & stress less : 50 ways to deal with your (crazy) life
(Book)
Author
Published
Boulder : Shambhala, [2018].
ISBN
9781611804942, 1611804949, 9781544411606, 154441160X
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Evergreen Park Public Library - Juvenile Stacks | YA 155.5191 BIE | On Shelf |
Forest Park Public Library - Teen | YA 155.519 BIE | On Shelf |
Hinsdale Public Library - Young Adult | YA 155.5 BIE | Checked out |
Richton Park Public Library District - Teen Stacks | YA 155.519 BIE | On Shelf |
Tinley Park Public Library - 2nd Floor | TEEN 155.9042 BIE | On Shelf |
Subjects
LC Subjects
Other Subjects
More Details
Published
Boulder : Shambhala, [2018].
Format
Book
Physical Desc
ix, 204 pages ; 18 cm
Language
English
ISBN
9781611804942, 1611804949, 9781544411606, 154441160X
Notes
Description
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Description
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice. Biegel shows how mindfulness can ease their fears and anxieties, reduce their impulsive behaviors, help them develop a more measured response to the stressors around them, and build strong relationships.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Biegel, G. M. (2018). Be mindful & stress less: 50 ways to deal with your (crazy) life (First edition.). Shambhala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Biegel, Gina M.. 2018. Be Mindful & Stress Less: 50 Ways to Deal With Your (crazy) Life. Shambhala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Biegel, Gina M.. Be Mindful & Stress Less: 50 Ways to Deal With Your (crazy) Life Shambhala, 2018.
MLA Citation, 9th Edition (style guide)Biegel, Gina M.. Be Mindful & Stress Less: 50 Ways to Deal With Your (crazy) Life First edition., Shambhala, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.