Be mindful & stress less : 50 ways to deal with your (crazy) life
(Book)

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Average Rating
Published
Boulder : Shambhala, [2018].
ISBN
9781611804942, 1611804949, 9781544411606, 154441160X
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Copies

LocationCall NumberStatus
Evergreen Park Public Library - Juvenile StacksYA 155.5191 BIEOn Shelf
Forest Park Public Library - TeenYA 155.519 BIEOn Shelf
Hinsdale Public Library - Young AdultYA 155.5 BIEChecked out
Richton Park Public Library District - Teen StacksYA 155.519 BIEOn Shelf
Tinley Park Public Library - 2nd FloorTEEN 155.9042 BIEOn Shelf

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More Details

Published
Boulder : Shambhala, [2018].
Format
Book
Physical Desc
ix, 204 pages ; 18 cm
Language
English
ISBN
9781611804942, 1611804949, 9781544411606, 154441160X

Notes

Description
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Description
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice. Biegel shows how mindfulness can ease their fears and anxieties, reduce their impulsive behaviors, help them develop a more measured response to the stressors around them, and build strong relationships.

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Citations

APA Citation, 7th Edition (style guide)

Biegel, G. M. (2018). Be mindful & stress less: 50 ways to deal with your (crazy) life (First edition.). Shambhala.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Biegel, Gina M.. 2018. Be Mindful & Stress Less: 50 Ways to Deal With Your (crazy) Life. Shambhala.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Biegel, Gina M.. Be Mindful & Stress Less: 50 Ways to Deal With Your (crazy) Life Shambhala, 2018.

MLA Citation, 9th Edition (style guide)

Biegel, Gina M.. Be Mindful & Stress Less: 50 Ways to Deal With Your (crazy) Life First edition., Shambhala, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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