The TB12 method : how to achieve a lifetime of sustained peak performance
(Audiobook CD)
Author
Contributors
Ross, Jonathan Todd, narrator.
Published
New York, NY : Simon & Schuster Audio, [2017].
ISBN
9781508250814, 1508250812
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Grande Prairie Public Library District - Stacks | BO-CD 613.71 BRA | On Shelf |
| La Grange Park Public Library District - Upper Level | CD 613.71 BRA | On Shelf |
| St. Charles Public Library District - Adult Audiobooks | AUDIO BOOK 613.711 BRA | On Shelf |
More Details
Published
New York, NY : Simon & Schuster Audio, [2017].
Format
Audiobook CD
Physical Desc
6 audio discs (approximately 7 hours) : digital, CD audio ; 4 3/4 in.
Language
English
ISBN
9781508250814, 1508250812
UPC
9781508250814
Notes
General Note
Compact discs.
General Note
Includes bonus PDF of supplemental materials.
Participants/Performers
Read by Jonathan Todd Ross and Tom Brady.
Description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
Local note
AUDIOBOOK CD
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Citations
APA Citation, 7th Edition (style guide)
Brady, T., & Ross, J. T. (2017). The TB12 method: how to achieve a lifetime of sustained peak performance (Unabridged.). Simon & Schuster Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brady, Tom, 1977- and Jonathan Todd, Ross. 2017. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. Simon & Schuster Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brady, Tom, 1977- and Jonathan Todd, Ross. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Simon & Schuster Audio, 2017.
MLA Citation, 9th Edition (style guide)Brady, Tom, and Jonathan Todd Ross. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Unabridged., Simon & Schuster Audio, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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