Peak performance : elevate your game, avoid burnout, and thrive with the new science of success
(Audiobook CD)

Book Cover
Average Rating
Contributors
Published
Grand Haven, Mich. : Brilliance Audio ;, [2017].
ISBN
9781536675061, 1536675067, 9781536675078, 1536675075
Status

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Glen Ellyn Public Library - Adult AudiobooksCD (BK.) 158.1 STUOn Shelf
St. Charles Public Library District - Adult AudiobooksAUDIO BOOK 158.1 STUOn Shelf
Westmont Public Library - Adult 1st FloorBOOK CD 158.1 STUOn Shelf

More Like This

Loading more titles like this title...

More Details

Published
Grand Haven, Mich. : Brilliance Audio ;, [2017].
Format
Audiobook CD
Physical Desc
5 audio discs (approximately 6 hours, 29 minutes) : digital, CD audio ; 4 3/4 in.
Language
English
ISBN
9781536675061, 1536675067, 9781536675078, 1536675075
UPC
9781536675061

Notes

General Note
Compact discs.
Participants/Performers
Performed by Christopher Lane.
Description
"A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how"-- Provided by publisher.
Local note
AUDIOBOOK CD

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Stulberg, B., Magness, S., & Lane, C. (2017). Peak performance: elevate your game, avoid burnout, and thrive with the new science of success (Unabridged.). Brilliance Audio ;.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Stulberg, Brad, Steve, Magness and Christopher, Lane. 2017. Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive With the New Science of Success. Brilliance Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Stulberg, Brad, Steve, Magness and Christopher, Lane. Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive With the New Science of Success Brilliance Audio, 2017.

MLA Citation, 9th Edition (style guide)

Stulberg, Brad,, Steve Magness, and Christopher Lane. Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive With the New Science of Success Unabridged., Brilliance Audio ;, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.