You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being--an eight-week program
(Pre-loaded Audio)
Uniform Title
Author
Contributors
Penman, Danny, 1966- author.
Macmillan Audio (Firm), publisher.
Playaway Digital Audio, distributor,
Findaway World, LLC, distributor,
Macmillan Audio (Firm), publisher.
Playaway Digital Audio, distributor,
Findaway World, LLC, distributor,
Published
[New York, NY] : Macmillan Audio, [2013].
ISBN
9781427262981, 1427262985
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Messenger Public Library of North Aurora - Playaways | PLA 616.0472 BUR | On Shelf |
| St. Charles Public Library District - Adult Audiobooks | AUDIO BOOK 616.0472 BUR | On Shelf |
More Details
Published
[New York, NY] : Macmillan Audio, [2013].
Format
Pre-loaded Audio
Physical Desc
1 audio media player (approximately 7 hours) : digital, HD audio ; 9 x 6 cm
Language
English
ISBN
9781427262981, 1427262985
Notes
General Note
Issued on Playaway, the all-in-one audiobook.
General Note
"HD"--Container.
General Note
"Light"--Container.
Participants/Performers
Read by Vidyamaia Burch; foreword read by Mark Williams.
Description
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--,Provided by publisher.
Local note
PLAYAWAY
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Citations
APA Citation, 7th Edition (style guide)
Burch, V., & Penman, D. (2013). You are not your pain: using mindfulness to relieve pain, reduce stress, and restore well-being--an eight-week program (Unabridged.). Macmillan Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Burch, Vidyamala and Danny Penman. 2013. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being--an Eight-week Program. Macmillan Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Burch, Vidyamala and Danny Penman. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being--an Eight-week Program Macmillan Audio, 2013.
MLA Citation, 9th Edition (style guide)Burch, Vidyamala,, and Danny Penman. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being--an Eight-week Program Unabridged., Macmillan Audio, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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