The emotionally sensitive person : finding peace when your emotions overwhelm you
(Book)
Author
Published
Oakland, CA : New Harbinger Publications, [2014].
ISBN
9781608829934, 1608829936
Status
Indian Prairie Public Library District - 1st Floor
SELF-HELP PERSONALITY HALL
1 available
SELF-HELP PERSONALITY HALL
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Indian Prairie Public Library District - 1st Floor | SELF-HELP PERSONALITY HALL | On Shelf |
Location | Call Number | Status |
---|---|---|
Downers Grove Public Library - 2nd Floor - Adult | 152.4 HAL | Checked out |
Frankfort Public Library District - Stacks | SELF-HELP GENERAL Hall | On Shelf |
Oak Lawn Public Library - Stacks | 152.4 HALL | On Shelf |
More Details
Published
Oakland, CA : New Harbinger Publications, [2014].
Format
Book
Physical Desc
viii, 189 pages ; 23 cm
Language
English
ISBN
9781608829934, 1608829936
Notes
Bibliography
Includes bibliographical references (pages [187]-189)
Description
"It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions--whether it's at home, at work, or in your relationships"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Hall, K. D. (2014). The emotionally sensitive person: finding peace when your emotions overwhelm you . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hall, Karyn D. 2014. The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hall, Karyn D. The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You New Harbinger Publications, 2014.
MLA Citation, 9th Edition (style guide)Hall, Karyn D. The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You New Harbinger Publications, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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