Calming your angry mind : how mindfulness & compassion can free you from anger & and bring peace to your life
(Book)

Book Cover
Average Rating
Author
Brantley, Jeffrey,
Contributors
Fredrickson, Barbara author of introduction, etc.
Published
Oakland, CA : New Harbinger Publications, Inc., [2014].
ISBN
9781608829262, 160882926X
Status
Available from another library
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Acorn Public Library District - Stacks152.47 BRAOn Shelf
Alsip-Merrionette Park Public Library District - Stacks152.47 BRAOn Shelf
Batavia Public Library District - Adult Nonfiction152.47 BRAOn Shelf
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Subjects

LC Subjects
Anger.
Meditation -- Therapeutic use.
Stress management.

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2014].
Format
Book
Physical Desc
vi, 259 pages ; 23 cm
Language
English
ISBN
9781608829262, 160882926X

Notes

General Note
Foreword by Barbara L. Fredrickson, PhD.
General Note
Additional statement of responsibility from cover.
Bibliography
Includes bibliographical references (pages [251]-259).
Description
Anger is a natural emotion, and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

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Citations

APA Citation, 7th Edition (style guide)

Brantley, J., & Fredrickson, B. (2014). Calming your angry mind: how mindfulness & compassion can free you from anger & and bring peace to your life . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Brantley, Jeffrey and Barbara Fredrickson. 2014. Calming Your Angry Mind: How Mindfulness & Compassion Can Free You From Anger & and Bring Peace to Your Life. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Brantley, Jeffrey and Barbara Fredrickson. Calming Your Angry Mind: How Mindfulness & Compassion Can Free You From Anger & and Bring Peace to Your Life New Harbinger Publications, Inc, 2014.

MLA Citation, 9th Edition (style guide)

Brantley, Jeffrey,, and Barbara Fredrickson. Calming Your Angry Mind: How Mindfulness & Compassion Can Free You From Anger & and Bring Peace to Your Life New Harbinger Publications, Inc., 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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