Relax into yoga
(DVD)
Published
[San Francisco, CA] : Pranamaya, [2012].
ISBN
9781934430125, 1934430129
Status
Indian Prairie Public Library District - 1st Floor
DVD FITNESS EXERCISE YOGA RELAX
1 available
DVD FITNESS EXERCISE YOGA RELAX
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Indian Prairie Public Library District - 1st Floor | DVD FITNESS EXERCISE YOGA RELAX | On Shelf |
More Details
Published
[San Francisco, CA] : Pranamaya, [2012].
Format
DVD
Physical Desc
1 videodisc (178 min.) : sound, color ; 4 3/4 in.
Language
English
ISBN
9781934430125, 1934430129
UPC
609456992602
Notes
General Note
Title from DVD menu.
General Note
"No yoga experience necessary."--Container.
General Note
Recommended props: study chair, yoga mat, blanket and/or cushion.
General Note
Extra features: Kimberly's biography; Carol's biography; The Yoga for Seniors teacher training; about Pranamaya; practice MP3s (on DVD-ROM portion of disc).
Participants/Performers
Instructors, Kimberly Carson, Carol Krucoff.
Description
Based on the Yoga for Seniors teacher training offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this program presents practices that combine modern, evidence-based medicine with the ancient wisdom of the yoga tradition. Includes four main practices for varied levels of mobility: in bed, in a chair, standing, and lying down; and three special practices to build strength and stability, improve balance, and promote relaxation.
System Details
DVD, NTSC region 0.
Language
English soundtrack with optional English subtitles.
Local note
DVD
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Citations
APA Citation, 7th Edition (style guide)
Krucoff, C., Carson, K., Albert, I., & Holmes, M. (2012). Relax into yoga . Pranamaya.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Carol. Krucoff et al.. 2012. Relax Into Yoga. Pranamaya.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Carol. Krucoff et al.. Relax Into Yoga Pranamaya, 2012.
MLA Citation, 9th Edition (style guide)Krucoff, Carol., Kimberly Carson, Ian Albert, and Mark Holmes. Relax Into Yoga Pranamaya, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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