You are your own gym : the bible of bodyweight exercises
(Book)
Author
Contributors
Published
New York : Ballantine Books Trade Paperbacks, 2011.
ISBN
9780345528582, 0345528581
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Batavia Public Library District - Adult Nonfiction | 613.713 LAU | On Shelf |
Itasca Community Library - Nonfiction | 613.71 LAU | On Shelf |
Messenger Public Library of North Aurora - Nonfiction | 613.7 LAU | Checked out |
Villa Park Public Library - Nonfiction | 613.713 LAU | On Shelf |
Warrenville Public Library District - Adult Nonfiction | 613.713 LAU | On Shelf |
Subjects
LC Subjects
More Details
Published
New York : Ballantine Books Trade Paperbacks, 2011.
Format
Book
Physical Desc
171 pages : illustrations ; 24 cm
Language
English
ISBN
9780345528582, 0345528581
Notes
General Note
Originally published: New Orleans, LA : Light of New Orleans Pub., c2010.
General Note
Includes index.
General Note
"Use the body you have to build the body you want"--Cover.
Description
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
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Citations
APA Citation, 7th Edition (style guide)
Lauren, M., & Clark, J. (2011). You are your own gym: the bible of bodyweight exercises (2011 Ballantine Books trade paperback edition.). Ballantine Books Trade Paperbacks.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Joshua Clark. 2011. You Are Your Own Gym: The Bible of Bodyweight Exercises. Ballantine Books Trade Paperbacks.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Joshua Clark. You Are Your Own Gym: The Bible of Bodyweight Exercises Ballantine Books Trade Paperbacks, 2011.
MLA Citation, 9th Edition (style guide)Lauren, Mark, and Joshua Clark. You Are Your Own Gym: The Bible of Bodyweight Exercises 2011 Ballantine Books trade paperback edition., Ballantine Books Trade Paperbacks, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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