You are your own gym : the bible of bodyweight exercises
(Book)

Book Cover
Average Rating
Published
New York : Ballantine Books Trade Paperbacks, 2011.
ISBN
9780345528582, 0345528581
Status

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Copies

LocationCall NumberStatus
Batavia Public Library District - Adult Nonfiction613.713 LAUOn Shelf
Itasca Community Library - Nonfiction613.71 LAUOn Shelf
Messenger Public Library of North Aurora - Nonfiction613.7 LAUChecked out
Villa Park Public Library - Nonfiction613.713 LAUOn Shelf
Warrenville Public Library District - Adult Nonfiction613.713 LAUOn Shelf

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More Details

Published
New York : Ballantine Books Trade Paperbacks, 2011.
Format
Book
Physical Desc
171 pages : illustrations ; 24 cm
Language
English
ISBN
9780345528582, 0345528581

Notes

General Note
Originally published: New Orleans, LA : Light of New Orleans Pub., c2010.
General Note
Includes index.
General Note
"Use the body you have to build the body you want"--Cover.
Description
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.

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Citations

APA Citation, 7th Edition (style guide)

Lauren, M., & Clark, J. (2011). You are your own gym: the bible of bodyweight exercises (2011 Ballantine Books trade paperback edition.). Ballantine Books Trade Paperbacks.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Lauren, Mark, 1972- and Joshua Clark. 2011. You Are Your Own Gym: The Bible of Bodyweight Exercises. Ballantine Books Trade Paperbacks.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Lauren, Mark, 1972- and Joshua Clark. You Are Your Own Gym: The Bible of Bodyweight Exercises Ballantine Books Trade Paperbacks, 2011.

MLA Citation, 9th Edition (style guide)

Lauren, Mark, and Joshua Clark. You Are Your Own Gym: The Bible of Bodyweight Exercises 2011 Ballantine Books trade paperback edition., Ballantine Books Trade Paperbacks, 2011.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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