The anxiety & phobia workbook
(Book)

Book Cover
Average Rating
Published
Oakland, CA : New Harbinger Publications, [2000].
ISBN
157224223X, 9781572242234
Status

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Copies

LocationCall NumberStatus
Linda Sokol Francis Brookfield Library - Stacks616.8522 BOUOn Shelf
National University of Health Sciences - StacksWM 172 B775 2000On Shelf
West Chicago Public Library District - Nonfiction616.85 BOUOn Shelf

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More Details

Published
Oakland, CA : New Harbinger Publications, [2000].
Format
Book
Physical Desc
xv, 436 pages ; 28 cm
Language
English
ISBN
157224223X, 9781572242234

Notes

General Note
On cover: Simple, concise, step-by-step directions for mastery of relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, medication.
Bibliography
Includes bibliographical references.
Description
"The Anxiety and Phobia Workbook is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Definitive in scope, this workbook covers a broad range of topics and treatment approaches, including some not found in other books on anxiety disorders. Book jacket."--Jacket.

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Citations

APA Citation, 7th Edition (style guide)

Bourne, E. J. (2000). The anxiety & phobia workbook (Third edition.). New Harbinger Publications.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bourne, Edmund J. 2000. The Anxiety & Phobia Workbook. New Harbinger Publications.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bourne, Edmund J. The Anxiety & Phobia Workbook New Harbinger Publications, 2000.

MLA Citation, 9th Edition (style guide)

Bourne, Edmund J. The Anxiety & Phobia Workbook Third edition., New Harbinger Publications, 2000.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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