The 10-day belly slimdown : lose your belly, heal your gut, enjoy a lighter, younger you
(Book)

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Published
New York : Harmony Books, [2018].
ISBN
9781524762995, 1524762997, 9780593233641, 0593233646
Status
Indian Prairie Public Library District - 1st Floor
DIETS PETRUCCI
1 available

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LocationCall NumberStatus
Indian Prairie Public Library District - 1st FloorDIETS PETRUCCIOn Shelf
LocationCall NumberStatus
Addison Public Library - 2nd Floor - Adult Books613.25 PETOn Shelf
Alsip-Merrionette Park Public Library District - Stacks613.25 PETOn Shelf
Batavia Public Library District - Adult Nonfiction613.25 PETChecked out
Bedford Park Public Library District - Stacks613.25 PETRUCCIOn Shelf
Bloomingdale Public Library - Nonfiction613.25 PETOn Shelf
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Published
New York : Harmony Books, [2018].
Format
Book
Physical Desc
x, 293 pages : illustrations ; 25 cm
Language
English
ISBN
9781524762995, 1524762997, 9780593233641, 0593233646

Notes

Bibliography
Includes bibliographical references (pages 275-283) and index.
Description
"The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly--deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry--luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. Simultaneously, you'll slim and sculpt your abs with exercises that will make that "pooch" disappear, and you'll discover how meditation and journaling can lower your cortisol levels to ensure that stress doesn't keep you from losing weight. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible"--,Provided by publisher.
Description
"A powerful belly-slimming plan that will help readers kickstart their metabolism and lose up to 10 pounds in 10 days"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Petrucci, K. (2018). The 10-day belly slimdown: lose your belly, heal your gut, enjoy a lighter, younger you (First edition.). Harmony Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Petrucci, Kellyann. 2018. The 10-day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You. Harmony Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Petrucci, Kellyann. The 10-day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You Harmony Books, 2018.

MLA Citation, 9th Edition (style guide)

Petrucci, Kellyann. The 10-day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You First edition., Harmony Books, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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