The upside of stress : why stress is good for you, and how to get good at it
(Book)
Author
Published
New York, New York : Avery, 2016.
ISBN
1101982934, 9781101982938
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Addison Public Library - 2nd Floor - Adult Books | 155.9042 MCG | On hold for someone |
More Details
Published
New York, New York : Avery, 2016.
Format
Book
Physical Desc
xxiii, 279 pages ; 21 cm
Language
English
ISBN
1101982934, 9781101982938
Notes
Bibliography
Includes bibliographical references and index.
Description
"Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it?by understanding, accepting, and leveraging it to your advantage." --Amazon.com.
Description
This book shows readers how to cultivate a mindset that embraces stress, and activate the brain's ability to learn from challenging experiences.
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Citations
APA Citation, 7th Edition (style guide)
McGonigal, K. (2016). The upside of stress: why stress is good for you, and how to get good at it (First trade paperback edition.). Avery.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McGonigal, Kelly. 2016. The Upside of Stress: Why Stress Is Good for You, and How to Get Good At It. Avery.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McGonigal, Kelly. The Upside of Stress: Why Stress Is Good for You, and How to Get Good At It Avery, 2016.
MLA Citation, 9th Edition (style guide)McGonigal, Kelly. The Upside of Stress: Why Stress Is Good for You, and How to Get Good At It First trade paperback edition., Avery, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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