Ageless strength : strong and fit for a lifetime
(Book)
Author
Published
Boulder, CO : VeloPress, 2017.
ISBN
9781937715717, 193771571X
Status
Indian Prairie Public Library District - 1st Floor
FITNESS EXERCISE STRENGTH HOROWITZ
1 available
FITNESS EXERCISE STRENGTH HOROWITZ
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Indian Prairie Public Library District - 1st Floor | FITNESS EXERCISE STRENGTH HOROWITZ | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Evergreen Park Public Library - Stacks | 613.713 HOR | On Shelf |
| Geneva Public Library District - 2nd Floor - Nonfiction | 613.713 HOR | On Shelf |
| Oak Brook Public Library - Nonfiction | 613.71 HOR | On Shelf |
| St. Charles Public Library District - Adult Nonfiction | 613.713 HOR | On Shelf |
More Details
Published
Boulder, CO : VeloPress, 2017.
Format
Book
Physical Desc
206 pages : color illustrations ; 23 cm
Language
English
ISBN
9781937715717, 193771571X
Notes
Bibliography
Includes bibliographical references (pages 203-205).
Description
"In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts."--Back cover.
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Citations
APA Citation, 7th Edition (style guide)
Horowitz, J. (2017). Ageless strength: strong and fit for a lifetime . VeloPress.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Horowitz, Jeffrey. 2017. Ageless Strength: Strong and Fit for a Lifetime. VeloPress.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Horowitz, Jeffrey. Ageless Strength: Strong and Fit for a Lifetime VeloPress, 2017.
MLA Citation, 9th Edition (style guide)Horowitz, Jeffrey. Ageless Strength: Strong and Fit for a Lifetime VeloPress, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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