Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts
(Book)

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Published
Oakland, CA : New Harbinger Publications, Inc., [2017].
ISBN
9781626254343, 1626254346
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Linda Sokol Francis Brookfield Library - Stacks616.8522 WINChecked out
Tinley Park Public Library - 1st Floor616.8522 WINChecked out

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Published
Oakland, CA : New Harbinger Publications, Inc., [2017].
Format
Book
Physical Desc
180 pages : illustrations ; 23 cm
Language
English
ISBN
9781626254343, 1626254346

Notes

Bibliography
Includes bibliographical references (pages 179-180).
Description
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages are they trying to tell you something? But the truth is that they are just thoughts, and don t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want thoughts that scare you, or thoughts you can't tell anyone about this book may change your life.In this compassionate guide, you ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get stuck in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you good people who have awful thoughts, gentle people with violent thoughts, and sane people with crazy thoughts. This book will show you how to move past your thoughts so you can reclaim your life!

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Citations

APA Citation, 7th Edition (style guide)

Winston, S., & Seif, M. N. (2017). Overcoming unwanted intrusive thoughts: a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Winston, Sally and Martin N., Seif. 2017. Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Winston, Sally and Martin N., Seif. Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts New Harbinger Publications, Inc, 2017.

MLA Citation, 9th Edition (style guide)

Winston, Sally, and Martin N. Seif. Overcoming Unwanted Intrusive Thoughts: A CBT-based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts New Harbinger Publications, Inc., 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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