You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program
(Audiobook CD)

Book Cover
Average Rating
Published
New York : Macmillan Audio, 2013.
ISBN
9781427258137, 1427258139
Status

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Copies

LocationCall NumberStatus
Messenger Public Library of North Aurora - Adult AudiobooksAB 616.0472 BUROn Shelf
Oak Lawn Public Library - AVCD 616.0472 BURCHOn Shelf

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More Details

Published
New York : Macmillan Audio, 2013.
Format
Audiobook CD
Physical Desc
6 audio discs (7 hr.) : digital ; 4 3/4 in.
Language
English
ISBN
9781427258137, 1427258139
UPC
9781427258137

Notes

General Note
Title from web page.
General Note
Compact disc.
Participants/Performers
Read by Vidyamala Burch.
Description
Developed by those who themselves have struggled with severe pain after sustaining serious injuries reveal a simple eight-week program of mindfulness-based practices that will remove suffering. The meditations have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. They soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain.
Language
Read in English.
Local note
AUDIOBOOK CD

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Citations

APA Citation, 7th Edition (style guide)

Burch, V., & Penman, D. (2013). You are not your pain: using mindfulness to relieve pain, reduce stress, and restore well-being : an eight-week program (Unabridged.). Macmillan Audio.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Burch, Vidyamala and Danny Penman. 2013. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being : An Eight-week Program. Macmillan Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Burch, Vidyamala and Danny Penman. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being : An Eight-week Program Macmillan Audio, 2013.

MLA Citation, 9th Edition (style guide)

Burch, Vidyamala., and Danny Penman. You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-being : An Eight-week Program Unabridged., Macmillan Audio, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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