Lightness of body and mind : a radical approach to weight and wellness
(Book)
Author
Published
Lanham : Rowman & Littlefield, [2016].
ISBN
9781442255081, 1442255080
Status
Indian Prairie Public Library District - 1st Floor
FITNESS HAYS COOMER
1 available
FITNESS HAYS COOMER
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Indian Prairie Public Library District - 1st Floor | FITNESS HAYS COOMER | On Shelf |
Location | Call Number | Status |
---|---|---|
Batavia Public Library District - Adult Nonfiction | 613.2 HAY | On Shelf |
Frankfort Public Library District - Stacks | HEALTH WEIGHT LOSS HAYS COOMER | On Shelf |
Geneva Public Library District - 2nd Floor - Nonfiction | 613.2 HAY | On Shelf |
Messenger Public Library of North Aurora - Nonfiction | 613.2 HAY | On Shelf |
Palos Heights Public Library - Stacks | 613.2 COO | On Shelf |
More Details
Published
Lanham : Rowman & Littlefield, [2016].
Format
Book
Physical Desc
ix, 205 pages ; 24 cm
Language
English
ISBN
9781442255081, 1442255080
Notes
Bibliography
Includes bibliographical references and index.
Description
Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.
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Citations
APA Citation, 7th Edition (style guide)
Coomer, S. H. (2016). Lightness of body and mind: a radical approach to weight and wellness . Rowman & Littlefield.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Coomer, Sarah Hays. 2016. Lightness of Body and Mind: A Radical Approach to Weight and Wellness. Rowman & Littlefield.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Coomer, Sarah Hays. Lightness of Body and Mind: A Radical Approach to Weight and Wellness Rowman & Littlefield, 2016.
MLA Citation, 9th Edition (style guide)Coomer, Sarah Hays. Lightness of Body and Mind: A Radical Approach to Weight and Wellness Rowman & Littlefield, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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