Lightness of body and mind : a radical approach to weight and wellness
(Book)

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Average Rating
Published
Lanham : Rowman & Littlefield, [2016].
ISBN
9781442255081, 1442255080
Status
Indian Prairie Public Library District - 1st Floor
FITNESS HAYS COOMER
1 available

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Copies

LocationCall NumberStatus
Indian Prairie Public Library District - 1st FloorFITNESS HAYS COOMEROn Shelf
LocationCall NumberStatus
Batavia Public Library District - Adult Nonfiction613.2 HAYOn Shelf
Frankfort Public Library District - StacksHEALTH WEIGHT LOSS HAYS COOMEROn Shelf
Geneva Public Library District - 2nd Floor - Nonfiction613.2 HAYOn Shelf
Messenger Public Library of North Aurora - Nonfiction613.2 HAYOn Shelf
Palos Heights Public Library - Stacks613.2 COOOn Shelf

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More Details

Published
Lanham : Rowman & Littlefield, [2016].
Format
Book
Physical Desc
ix, 205 pages ; 24 cm
Language
English
ISBN
9781442255081, 1442255080

Notes

Bibliography
Includes bibliographical references and index.
Description
Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

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Citations

APA Citation, 7th Edition (style guide)

Coomer, S. H. (2016). Lightness of body and mind: a radical approach to weight and wellness . Rowman & Littlefield.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Coomer, Sarah Hays. 2016. Lightness of Body and Mind: A Radical Approach to Weight and Wellness. Rowman & Littlefield.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Coomer, Sarah Hays. Lightness of Body and Mind: A Radical Approach to Weight and Wellness Rowman & Littlefield, 2016.

MLA Citation, 9th Edition (style guide)

Coomer, Sarah Hays. Lightness of Body and Mind: A Radical Approach to Weight and Wellness Rowman & Littlefield, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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