Primal endurance
(Book)
Author
Contributors
Kearns, Brad, 1965- author.
Published
Oxnard, CA : Primal Blueprint Publishing, [2016].
ISBN
9781939563088, 1939563089
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Acorn Public Library District - Stacks | 613.711 SIS | On Shelf |
Carol Stream Public Library - Adult Nonfiction | 613.711/SIS | On Shelf |
Downers Grove Public Library - 2nd Floor - Adult | 613.71 SIS | Checked out |
Frankfort Public Library District - Stacks | FITNESS GENERAL SISSON | On Shelf |
Oak Brook Public Library - Nonfiction | 613.711 SIS | On Shelf |
More Details
Published
Oxnard, CA : Primal Blueprint Publishing, [2016].
Format
Book
Physical Desc
xxv, 326 pages : color illustrations ; 26 cm
Language
English
ISBN
9781939563088, 1939563089
Notes
General Note
"Escape chronic cardio and carbohydrate dependency; become a fat-burning beast!"--Cover.
Bibliography
Includes bibliographical references (page 318) and index.
Description
Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description.
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Citations
APA Citation, 7th Edition (style guide)
Sisson, M., & Kearns, B. (2016). Primal endurance . Primal Blueprint Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sisson, Mark, 1953- and Brad Kearns. 2016. Primal Endurance. Primal Blueprint Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sisson, Mark, 1953- and Brad Kearns. Primal Endurance Primal Blueprint Publishing, 2016.
MLA Citation, 9th Edition (style guide)Sisson, Mark, and Brad Kearns. Primal Endurance Primal Blueprint Publishing, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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