The plant-based journey : a step-by-step guide for transitioning to a healthy lifestyle and achieving your ideal weight
(Book)

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Published
Dallas, Texas : BenBella Books, Inc., [2015].
ISBN
9781941631362, 1941631363
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LocationCall NumberStatus
Bensenville Community Public Library District - Nonfiction613.262 MUEOn Shelf
River Forest Public Library - Nonfiction Stacks613.25 MUEOn Shelf
St. Charles Public Library District - Adult Nonfiction613.25 MUEOn Shelf

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Published
Dallas, Texas : BenBella Books, Inc., [2015].
Format
Book
Physical Desc
xxii, 250 pages ; 23 cm
Language
English
ISBN
9781941631362, 1941631363

Notes

Bibliography
Includes bibliographical references (pages 227-238) and index.).
Description
"It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan-until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. [This book] provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based ; Step 2: Scout: Assemble what you need for plant-based eating basics ; Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems ; Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations ; Step 5: Champion: Sharpen your skills for long-term plant-based living success. In addition, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, [this book] is your essential, definitive guide-for a healthier, trimmer you"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Muelrath, L. (2015). The plant-based journey: a step-by-step guide for transitioning to a healthy lifestyle and achieving your ideal weight . BenBella Books, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Muelrath, Lani. 2015. The Plant-based Journey: A Step-by-step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight. BenBella Books, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Muelrath, Lani. The Plant-based Journey: A Step-by-step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight BenBella Books, Inc, 2015.

MLA Citation, 9th Edition (style guide)

Muelrath, Lani. The Plant-based Journey: A Step-by-step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight BenBella Books, Inc., 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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