Mind over mood : change how you feel by changing the way you think
(Book)
Author
Contributors
Published
New York, NY : Guilford Press, [2016].
ISBN
9781462520428, 1462520421
Status
Indian Prairie Public Library District - 1st Floor
616.8914 GREENBERGER
1 available
616.8914 GREENBERGER
1 available
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Indian Prairie Public Library District - 1st Floor | 616.8914 GREENBERGER | On Shelf |
Location | Call Number | Status |
---|---|---|
Downers Grove Public Library - 2nd Floor - Adult | 616.891421 GRE | On Shelf |
Flossmoor Public Library - Stacks | 616.8914 GRE | On Shelf |
Franklin Park Library District - Adult Nonfiction | 616.891425 GRE | On Shelf |
Hinsdale Public Library - Stacks | 616.89 GRE | On Shelf |
Messenger Public Library of North Aurora - Nonfiction | 616.89 GRE | On Shelf |
More Details
Published
New York, NY : Guilford Press, [2016].
Format
Book
Physical Desc
xx, 339 pages : illustrations ; 27 cm
Language
English
ISBN
9781462520428, 1462520421
Notes
General Note
Includes index.
Description
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "--Amazon.com.
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Citations
APA Citation, 7th Edition (style guide)
Greenberger, D., Padesky, C. A., & Beck, A. T. (2016). Mind over mood: change how you feel by changing the way you think (Second edition.). Guilford Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Greenberger, Dennis, Christine A., Padesky and Aaron T. Beck. 2016. Mind Over Mood: Change How You Feel By Changing the Way You Think. Guilford Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Greenberger, Dennis, Christine A., Padesky and Aaron T. Beck. Mind Over Mood: Change How You Feel By Changing the Way You Think Guilford Press, 2016.
MLA Citation, 9th Edition (style guide)Greenberger, Dennis,, Christine A. Padesky, and Aaron T Beck. Mind Over Mood: Change How You Feel By Changing the Way You Think Second edition., Guilford Press, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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