Mind over mood : change how you feel by changing the way you think
(Book)

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Average Rating
Contributors
Padesky, Christine A., author.
Beck, Aaron T. writer of foreword.
Published
New York, NY : Guilford Press, [2016].
ISBN
9781462520428, 1462520421
Status
Indian Prairie Public Library District - 1st Floor
616.8914 GREENBERGER
1 available

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LocationCall NumberStatus
Indian Prairie Public Library District - 1st Floor616.8914 GREENBERGEROn Shelf
LocationCall NumberStatus
Downers Grove Public Library - 2nd Floor - Adult616.891421 GREOn Shelf
Flossmoor Public Library - Stacks616.8914 GREOn Shelf
Franklin Park Library District - Adult Nonfiction616.891425 GREOn Shelf
Hinsdale Public Library - Stacks616.89 GREOn Shelf
Messenger Public Library of North Aurora - Nonfiction616.89 GREOn Shelf
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Published
New York, NY : Guilford Press, [2016].
Format
Book
Physical Desc
xx, 339 pages : illustrations ; 27 cm
Language
English
ISBN
9781462520428, 1462520421

Notes

General Note
Includes index.
Description
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "--Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Greenberger, D., Padesky, C. A., & Beck, A. T. (2016). Mind over mood: change how you feel by changing the way you think (Second edition.). Guilford Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Greenberger, Dennis, Christine A., Padesky and Aaron T. Beck. 2016. Mind Over Mood: Change How You Feel By Changing the Way You Think. Guilford Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Greenberger, Dennis, Christine A., Padesky and Aaron T. Beck. Mind Over Mood: Change How You Feel By Changing the Way You Think Guilford Press, 2016.

MLA Citation, 9th Edition (style guide)

Greenberger, Dennis,, Christine A. Padesky, and Aaron T Beck. Mind Over Mood: Change How You Feel By Changing the Way You Think Second edition., Guilford Press, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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