Happy gut : the cleansing program to help you lose weight, gain energy, and eliminate pain
(Book)
Author
Published
New York : William Morrow, an imprint of HarperCollins Publishers, [2015].
ISBN
9780062362162, 006236216X, 9780062362179, 0062362179
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Alsip-Merrionette Park Public Library District - Stacks | 616.342 PED | On Shelf |
Bensenville Community Public Library District - Nonfiction | 616.3 PED | On Shelf |
Bloomingdale Public Library - Nonfiction | 613.2 PED | On Shelf |
Blue Island Public Library - Stacks | 613.2 PED | On Shelf |
Downers Grove Public Library - 2nd Floor - Adult | 613.2 PED | On Shelf |
More Details
Published
New York : William Morrow, an imprint of HarperCollins Publishers, [2015].
Format
Book
Physical Desc
xi, 387 pages : illustrations, forms ; 24 cm
Language
English
ISBN
9780062362162, 006236216X, 9780062362179, 0062362179
Notes
Bibliography
Includes bibliographical references (pages [365]-373) and index.
Description
This groundbreaking book by a top Functional Medicine specialist reveals that everything you put into your gut can either create serious digestive issues or fix them. Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Dr. Pedre drew from his own experience to develop the Gut C.A.R.E. Program, an approach that draws from both Western and Eastern methodologies, combining integrative and Functional Medicine, and has a proven track record in his private practice. Now Dr. Pedre makes his plan available to everyone. This book takes readers step-by-step through Gut C.A.R.E.--Cleanse, Activate, Restore, and Enhance--which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address problems at their core. By fixing problems in the gut, followers of Dr. Pedre's program have also cured other health woes, and they have dropped excess pounds, gained extra energy, experienced the disappearance of their seasonal allergies, felt their aches and pains vanish, and improved their overall health. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day full gut cleanse, yoga postures to help digestion, and inspiring examples from many of Dr. Pedre's patients.--Adapted from book jacket.
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Citations
APA Citation, 7th Edition (style guide)
Pedre, V. (2015). Happy gut: the cleansing program to help you lose weight, gain energy, and eliminate pain (First edition.). William Morrow, an imprint of HarperCollins Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Pedre, Vincent. 2015. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. William Morrow, an imprint of HarperCollins Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Pedre, Vincent. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain William Morrow, an imprint of HarperCollins Publishers, 2015.
MLA Citation, 9th Edition (style guide)Pedre, Vincent. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain First edition., William Morrow, an imprint of HarperCollins Publishers, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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