Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
(Book)
Author
Published
New York : Bantam Books trade paperbacks, 2013.
ISBN
9780345536938, 0345536932
Appears on list
Status
Indian Prairie Public Library District - 1st Floor
155.9042 KABAT-ZINN
1 available
155.9042 KABAT-ZINN
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Indian Prairie Public Library District - 1st Floor | 155.9042 KABAT-ZINN | On Shelf |
Location | Call Number | Status |
---|---|---|
Batavia Public Library District - Adult Nonfiction | 155.9042 KAB | On Shelf |
Downers Grove Public Library - 2nd Floor - Adult | 155.9042 KAB | Checked out |
Forest Park Public Library - Stacks | 155.9042 KAB | On Shelf |
Frankfort Public Library District - Stacks | SELF-HELP STRESS MANAGEMENT Kabat-Zinn | On Shelf |
Glen Ellyn Public Library - Adult Nonfiction | 155.9042 KAB | On Shelf |
More Details
Published
New York : Bantam Books trade paperbacks, 2013.
Format
Book
Physical Desc
lxv, 650 pages : illustrations ; 24 cm
Language
English
ISBN
9780345536938, 0345536932
Notes
Bibliography
Includes bibliographical references (pages 617-627) and index.
Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years. Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.--Publisher description.
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Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J. (2013). Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness (Revised and updated edition ; trade paperback edition.). Bantam Books trade paperbacks.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon. 2013. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam Books trade paperbacks.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Bantam Books trade paperbacks, 2013.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Revised and updated edition ; trade paperback edition., Bantam Books trade paperbacks, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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