Mindfulness for beginners : reclaiming the present moment--and your life
(Book + CD)

Book Cover
Average Rating
Published
Boulder, Colorado : Sounds True, [2012].
ISBN
9781604076585, 1604076585, 9781604077537, 1604077530
Status

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Batavia Public Library District - Adult Nonfiction158.12 KABChecked out
Bloomingdale Public Library - Nonfiction158.12 KABChecked out
Bridgeview Public Library - Stacks158.1 KABOn Shelf
Carol Stream Public Library - Adult Nonfiction158.1/KABOn Shelf
Chicago Ridge Public Library - Stacks158.1 KABOn Shelf
Show All Copies

More Like This

Loading more titles like this title...

More Details

Published
Boulder, Colorado : Sounds True, [2012].
Format
Book + CD
Physical Desc
xii, 166 pages ; 21 cm + 1 audio disc (digital ; 4 3/4 in.)
Language
English
ISBN
9781604076585, 1604076585, 9781604077537, 1604077530
UPC
9781604076585, 600835234085

Notes

General Note
Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
Bibliography
Includes bibliographical references.
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket.

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Kabat-Zinn, J. (2012). Mindfulness for beginners: reclaiming the present moment--and your life . Sounds True.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kabat-Zinn, Jon. 2012. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life. Sounds True.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kabat-Zinn, Jon. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Sounds True, 2012.

MLA Citation, 9th Edition (style guide)

Kabat-Zinn, Jon. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Sounds True, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.