Mindfulness for beginners : reclaiming the present moment--and your life
(Book + CD)
Author
Published
Boulder, Colorado : Sounds True, [2012].
ISBN
9781604076585, 1604076585, 9781604077537, 1604077530
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Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Batavia Public Library District - Adult Nonfiction | 158.12 KAB | Checked out |
Bloomingdale Public Library - Nonfiction | 158.12 KAB | Checked out |
Bridgeview Public Library - Stacks | 158.1 KAB | On Shelf |
Carol Stream Public Library - Adult Nonfiction | 158.1/KAB | On Shelf |
Chicago Ridge Public Library - Stacks | 158.1 KAB | On Shelf |
More Details
Published
Boulder, Colorado : Sounds True, [2012].
Format
Book + CD
Physical Desc
xii, 166 pages ; 21 cm + 1 audio disc (digital ; 4 3/4 in.)
Language
English
ISBN
9781604076585, 1604076585, 9781604077537, 1604077530
UPC
9781604076585, 600835234085
Notes
General Note
Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
Bibliography
Includes bibliographical references.
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket.
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Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J. (2012). Mindfulness for beginners: reclaiming the present moment--and your life . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon. 2012. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Sounds True, 2012.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Sounds True, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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