The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
(Book)

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Published
New York : Zinc Ink/Ballantine Books, [2014].
ISBN
9780804179171, 0804179174
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Addison Public Library - 2nd Floor - Adult Books613.25 SEAOn Shelf
Alsip-Merrionette Park Public Library District - Stacks613.25 SEAOn Shelf
Bloomingdale Public Library - Nonfiction613.25 SEAChecked out
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Published
New York : Zinc Ink/Ballantine Books, [2014].
Format
Book
Physical Desc
xxi, 243 pages ; 25 cm
Language
English
ISBN
9780804179171, 0804179174

Notes

Bibliography
Includes bibliographical references and index.
Description
"Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Sears, B. (2014). The Mediterranean zone: unleash the power of the world's healthiest diet for superior weight loss, health, and longevity (First edition.). Zinc Ink/Ballantine Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sears, Barry, 1947-. 2014. The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity. Zinc Ink/Ballantine Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sears, Barry, 1947-. The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity Zinc Ink/Ballantine Books, 2014.

MLA Citation, 9th Edition (style guide)

Sears, Barry. The Mediterranean Zone: Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity First edition., Zinc Ink/Ballantine Books, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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