Mindfulness meditation : nine guided practices to awaken presence and open your heart
(Audiobook CD)
Author
Published
Boulder, CO : Sounds True, [2012].
ISBN
9781604077988 :, 1604077980
Status
Indian Prairie Public Library District - 1st Floor
CD SELF-HELP MEDITATION BRACH
1 available
CD SELF-HELP MEDITATION BRACH
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Indian Prairie Public Library District - 1st Floor | CD SELF-HELP MEDITATION BRACH | On Shelf |
| Location | Call Number | Status |
|---|---|---|
| Downers Grove Public Library - 2nd Floor - Adult | CD 158.12 BRA | On Shelf |
| Downers Grove Public Library - 2nd Floor - Adult | CD 158.12 BRA | On Shelf |
| Melrose Park Public Library - Stacks | AUDIO 158.12 BRA | On Shelf |
| The Theosophical Society in America - H.S. Olcott Memorial Library - CDs | CDA 0860 | On Shelf |
Subjects
Local Subjects
More Details
Published
Boulder, CO : Sounds True, [2012].
Format
Audiobook CD
Physical Desc
2 audio discs (2 hr., 32 min.) : digital ; 4 3/4 in.
Language
English
ISBN
9781604077988 :, 1604077980
Notes
General Note
Title from container.
General Note
Compact discs.
General Note
Duration: 2:32:00.
Participants/Performers
Reader Tara Brach.
Description
"A profound transformation can occur just by training your attention in awareness--a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness meditation, she offers nine of her most effective guided sessions perfect for beginning or deepening your mindfulness practice." -- Container.
Local note
AUDIOBOOK CD
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Citations
APA Citation, 7th Edition (style guide)
Brach, T. (2012). Mindfulness meditation: nine guided practices to awaken presence and open your heart . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Brach, Tara. 2012. Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Brach, Tara. Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Sounds True, 2012.
MLA Citation, 9th Edition (style guide)Brach, Tara. Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart Sounds True, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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