Insanity : 60-day total-body conditioning program
(DVD)
Contributors
Published
Santa Monica, CA : Beachbody, [2011].
Status
Description
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Also in this Series
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Copies
| Volume | Location | Call Number | Status |
|---|---|---|---|
| DISC 5 | St. Charles Public Library District - Adult Nonfiction Videos | 613.71 INS DISC 5 | On Shelf |
| DISC 7 | St. Charles Public Library District - Adult Nonfiction Videos | 613.71 INS DISC 7 | On Shelf |
| DISC 13 | St. Charles Public Library District - Adult Nonfiction Videos | 613.71 INS DISC 13 | On Shelf |
| DISC 12 | St. Charles Public Library District - Adult Nonfiction Videos | 613.71 INS DISC 12 | On Shelf |
More Details
Published
Santa Monica, CA : Beachbody, [2011].
Format
DVD
Physical Desc
13 videodiscs : sound, color ; 4 3/4 in.
Language
English
Notes
General Note
Title from disc label, subtitle from shipping container.
General Note
Revision date may vary on container. Some copies: 01/01/12.
General Note
Accompanying material varies. Some copies may include: 1 elite nutrition book (70 pages : color illustrations ; 27 cm), 1 60-day workout calendar, 1 60-day total body conditioning program, and/or 1 Welcome to Insanity leaflet.
General Note
"Insanity is an extreme and physically demanding workout. This is not for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise."--Container.
Participants/Performers
Instructor, Shaun T.
Description
"Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal... No exercise equipment is necessary, all you need is a little space and a big heart."--provided by Amazon.com.
System Details
DVD.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
T, S. (2011). Insanity: 60-day total-body conditioning program ([13 disc edition].). Beachbody.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)T, Shaun. 2011. Insanity: 60-day Total-body Conditioning Program. Beachbody.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)T, Shaun. Insanity: 60-day Total-body Conditioning Program Beachbody, 2011.
MLA Citation, 9th Edition (style guide)T, Shaun. Insanity: 60-day Total-body Conditioning Program [13 disc edition]., Beachbody, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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