Unfuck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers
(Book)
Author
Published
Portland, OR : Microcosm Publishing, 2017.
ISBN
9781934620779, 1934620777, 9781621063049, 1621063046
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Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Eisenhower Public Library District - Stacks | 616.85 HAR | Checked out |
Franklin Park Library District - Adult Nonfiction | 616.8521 HAR | Checked out |
Messenger Public Library of North Aurora - Nonfiction | 616.8522 HAR | Checked out |
Westmont Public Library - New Adult 1st Floor | 616.852 HAR | On Shelf |
More Details
Published
Portland, OR : Microcosm Publishing, 2017.
Format
Book
Physical Desc
191 pages : illustrations ; 18 cm
Language
English
ISBN
9781934620779, 1934620777, 9781621063049, 1621063046
Notes
Bibliography
Includes bibliographical references.
Description
"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--,Provided by publisher.
Description
"A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes--having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes--especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).",--Amazon.
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Citations
APA Citation, 7th Edition (style guide)
Harper, F. G. (2017). Unfuck your brain: using science to get over anxiety, depression, anger, freak-outs, and triggers (First edition.). Microcosm Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harper, Faith G. 2017. Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers. Microcosm Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harper, Faith G. Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Microcosm Publishing, 2017.
MLA Citation, 9th Edition (style guide)Harper, Faith G. Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers First edition., Microcosm Publishing, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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