The PTSD survival guide for teens : strategies to overcome trauma, build resilience & take back your life
(Book)

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Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2018].
ISBN
9781626259904, 1626259909
Status
Indian Prairie Public Library District - 2nd Floor - Kids & Teens  1 available
TEEN HEALTH MENTAL RAJA

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LocationCall NumberStatus
Indian Prairie Public Library District - 2nd Floor - Kids & TeensTEEN HEALTH MENTAL RAJAOn Shelf
LocationCall NumberStatus
Acorn Public Library District - Young Adult StacksYA 616.8521 RAJOn Shelf
Bloomingdale Public Library - Nonfiction616.8521 RAJOn Shelf
Evergreen Park Public Library - Stacks616.8521 RAJOn Shelf
Flossmoor Public Library - StacksY 616.8521 RAJOn Shelf
Forest Park Public Library - TeenYA 616.852 RAJOn Shelf
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Format
Book
Physical Desc
143 pages : illustrations ; 15 cm
Language
English

Notes

Bibliography
Includes bibliographical references (pages 141-143).
Description
In this compassionate guide, youll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationshipseven if your trust in others has been shaken to the core. Youll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.

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Citations

APA Citation, 7th Edition (style guide)

Raja, S. (2018). The PTSD survival guide for teens: strategies to overcome trauma, build resilience & take back your life . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Raja, Sheela. 2018. The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience & Take Back Your Life. Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Raja, Sheela. The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience & Take Back Your Life Oakland, CA: Instant Help Books, an imprint of New Harbinger Publications, Inc, 2018.

MLA Citation, 9th Edition (style guide)

Raja, Sheela. The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience & Take Back Your Life Instant Help Books, an imprint of New Harbinger Publications, Inc., 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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