Yoga for healthy aging : a guide to lifelong well-being
(Book)
Author
Contributors
Zolotow, Nina, author.
Published
Boulder : Shambhala, 2017.
ISBN
9781611803853, 1611803853
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Indian Prairie Public Library District - 1st Floor | FITNESS EXERCISE YOGA BELL | Being transferred between libraries |
Location | Call Number | Status |
---|---|---|
Acorn Public Library District - Stacks | 613.7 BEL | On Shelf |
Alsip-Merrionette Park Public Library District - Stacks | 613.7046 BEL | On Shelf |
Bloomingdale Public Library - Nonfiction | 613.7046 BEL | On Shelf |
Calumet City Public Library - Nonfiction | 613.7046 BEL | On Shelf |
Eisenhower Public Library District - Stacks | 613.7046 BEL | On Shelf |
More Details
Published
Boulder : Shambhala, 2017.
Format
Book
Physical Desc
ix, 321 pages : illustrations ; 28 cm
Language
English
ISBN
9781611803853, 1611803853
Notes
Bibliography
Includes bibliographical references (pages 299-302) and indexes.
Description
"The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga preactitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Agingis the most accessible and usable guide available on to how yoga can address concerns realted to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. The authors--both popular and respected yoga teachers (one of whom is a family physician) provide readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy. They then offer you a safe, real-world yoga program to suit your particular needs. These short yoga practices were developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas, such as digestion, cardiovascular health, or anxiety. The authors conclude with instructions for practicing several different forms of conscious relaxation and meditation, all of which will set you up for a lifetime of emotional and spiritual well-being. This book includes over 200 instructional photos"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Bell, B., & Zolotow, N. (2017). Yoga for healthy aging: a guide to lifelong well-being (First edition.). Shambhala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bell, Baxter and Nina, Zolotow. 2017. Yoga for Healthy Aging: A Guide to Lifelong Well-being. Shambhala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bell, Baxter and Nina, Zolotow. Yoga for Healthy Aging: A Guide to Lifelong Well-being Shambhala, 2017.
MLA Citation, 9th Edition (style guide)Bell, Baxter,, and Nina Zolotow. Yoga for Healthy Aging: A Guide to Lifelong Well-being First edition., Shambhala, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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