The Dr. Sears T5 wellness plan : five changes in five weeks ; transform your mind and body
(Book)

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Published
Dallas, TX : BenBella Books, Inc., [2017].
ISBN
9781944648701, 1944648704, 9781946885777
Status
Indian Prairie Public Library District - 1st Floor
FITNESS SEARS
1 available

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Indian Prairie Public Library District - 1st FloorFITNESS SEARSOn Shelf
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Published
Dallas, TX : BenBella Books, Inc., [2017].
Format
Book
Physical Desc
xxxviii, 410 pages : illustrations ; 24 cm
Language
English
ISBN
9781944648701, 1944648704, 9781946885777

Notes

General Note
Some copies have edition statement as First trade paperback edition 2019.
Bibliography
Includes bibliographical references (pages 345-382), subject index, and recipe index.
Description
"The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation-- from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. [This] is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. [This plan's] five-step, five-week mind and body makeover-- field-tested by the authors in their medical and health-coaching practices-- changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do-- which means it's the program you'll stick with. Your mind and body will thank you. You will thrive on T5!"--Amazon.com.

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Citations

APA Citation, 7th Edition (style guide)

Sears, W., & Sears Basile, E. (2017). The Dr. Sears T5 wellness plan: five changes in five weeks ; transform your mind and body . BenBella Books, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sears, William, 1939- and Erin, Sears Basile. 2017. The Dr. Sears T5 Wellness Plan: Five Changes in Five Weeks ; Transform Your Mind and Body. BenBella Books, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sears, William, 1939- and Erin, Sears Basile. The Dr. Sears T5 Wellness Plan: Five Changes in Five Weeks ; Transform Your Mind and Body BenBella Books, Inc, 2017.

MLA Citation, 9th Edition (style guide)

Sears, William, and Erin Sears Basile. The Dr. Sears T5 Wellness Plan: Five Changes in Five Weeks ; Transform Your Mind and Body BenBella Books, Inc., 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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