Getting over OCD : a 10-step workbook for taking back your life
(Book)

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Published
New York, NY : The Guilford Press, [2018].
ISBN
9781462533589, 1462533582, 9781462529704, 1462529704
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LocationCall NumberStatus
Bloomingdale Public Library - Nonfiction616.85227 ABROn Shelf
South Holland Public Library - Stacks616.85227 ABRChecked out
Tinley Park Public Library - 1st Floor616.85227 ABROn Shelf
Westmont Public Library - Adult 1st Floor616.85227 ABROn Shelf

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Published
New York, NY : The Guilford Press, [2018].
Format
Book
Physical Desc
ix, 294 pages ; 27 cm.
Language
English
ISBN
9781462533589, 1462533582, 9781462529704, 1462529704

Notes

Bibliography
Includes bibliographical references and index.
Description
"Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Abramowitz, J. S. (2018). Getting over OCD: a 10-step workbook for taking back your life (Second edition.). The Guilford Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Abramowitz, Jonathan S.. 2018. Getting Over OCD: A 10-step Workbook for Taking Back Your Life. The Guilford Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Abramowitz, Jonathan S.. Getting Over OCD: A 10-step Workbook for Taking Back Your Life The Guilford Press, 2018.

MLA Citation, 9th Edition (style guide)

Abramowitz, Jonathan S.. Getting Over OCD: A 10-step Workbook for Taking Back Your Life Second edition., The Guilford Press, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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