The DBT solution for emotional eating : a proven program to break the cycle of bingeing and out-of-control eating
(Book)

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Published
New York, NY : The Guilford Press, [2018].
ISBN
9781462520923, 1462520928, 9781462533022, 1462533027
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Copies

LocationCall NumberStatus
Bloomingdale Public Library - Nonfiction616.8526 SAFOn Shelf
Evergreen Park Public Library - Stacks616.8526 SAFOn Shelf
Geneva Public Library District - 2nd Floor - Nonfiction616.8526 SAFOn Shelf
St. Charles Public Library District - Adult Nonfiction616.852606 SAFOn Shelf
Tinley Park Public Library - 1st Floor616.8526 SAFOn Shelf

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Published
New York, NY : The Guilford Press, [2018].
Format
Book
Physical Desc
viii, 278 pages ; 27 cm
Language
English
ISBN
9781462520923, 1462520928, 9781462533022, 1462533027

Notes

Bibliography
Includes bibliographical references and index.
Description
"Out-of-control eating is overwhelming and distressing--and one of the toughest habits to break. Grounded in dialectical behavior therapy (DBT), this motivating book offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven treatment into an empathic self-help guide that focuses on the psychological triggers of bingeing and other types of "stress eating." Readers learn how to stop using food to soothe emotional pain and gain concrete skills for coping in a new and healthier way. Filled with vivid examples and stories, the book features pointers for building and practicing each DBT skill, mindfulness exercises, and downloadable practical tools that help readers tailor the program to their own needs. Finally, a transformed relationship to food--and a happier future--are in sight"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Safer, D. L. (2018). The DBT solution for emotional eating: a proven program to break the cycle of bingeing and out-of-control eating . The Guilford Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Safer, Debra L.. 2018. The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-control Eating. The Guilford Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Safer, Debra L.. The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-control Eating The Guilford Press, 2018.

MLA Citation, 9th Edition (style guide)

Safer, Debra L.. The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-control Eating The Guilford Press, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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