Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma
(Book)
Author
Contributors
Alves, Wellinton, illustrator.
Published
Oakland, CA : Instant Help Books :, [2017].
ISBN
9781684030330, 1684030331
Appears on list
Status
Description
Loading Description...
Also in this Series
Checking series information...
Copies
| Location | Call Number | Status |
|---|---|---|
| Acorn Public Library District - Young Adult Stacks | YA 616.85 SCA | On Shelf |
| Batavia Public Library District - Young Adult Nonfiction | YA 616.852 SCA | On Shelf |
| Bloomingdale Public Library - Nonfiction | 616.852 SCA | On Shelf |
| Bridgeview Public Library - Stacks | 616.852 SCA | On Shelf |
| Chicago Heights Public Library - Adult New | 616.852 S28 | On Shelf |
Subjects
LC Subjects
Acceptance and commitment therapy -- Popular works -- Juvenile literature.
Anxiety -- Popular works -- Juvenile literature.
Depression in adolescence -- Popular works -- Juvenile literature.
Juvenile works.
Literature.
Popular works.
Psychic trauma in adolescence -- Popular works -- Juvenile literature.
Teenagers -- Mental health -- Juvenile literature.
Anxiety -- Popular works -- Juvenile literature.
Depression in adolescence -- Popular works -- Juvenile literature.
Juvenile works.
Literature.
Popular works.
Psychic trauma in adolescence -- Popular works -- Juvenile literature.
Teenagers -- Mental health -- Juvenile literature.
More Details
Published
Oakland, CA : Instant Help Books :, [2017].
Format
Book
Physical Desc
107 pages : illustrations ; 18 x 18 cm
Language
English
ISBN
9781684030330, 1684030331
Notes
Description
This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use - like mindfulness, self-compassion, and values - to help you conquer whatever life throws your way.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Scarlet, J., & Alves, W. (2017). Superhero therapy: mindfulness skills to help teens & young adults deal with anxiety, depression & trauma . Instant Help Books :.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Scarlet, Janina and Wellinton, Alves. 2017. Superhero Therapy: Mindfulness Skills to Help Teens & Young Adults Deal With Anxiety, Depression & Trauma. Instant Help Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Scarlet, Janina and Wellinton, Alves. Superhero Therapy: Mindfulness Skills to Help Teens & Young Adults Deal With Anxiety, Depression & Trauma Instant Help Books, 2017.
MLA Citation, 9th Edition (style guide)Scarlet, Janina,, and Wellinton Alves. Superhero Therapy: Mindfulness Skills to Help Teens & Young Adults Deal With Anxiety, Depression & Trauma Instant Help Books :, 2017.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.