The dash diet action plan : proven to lower blood pressure and cholesterol without medication
(Book)
Author
Published
New York : Grand Central Life & Style, 2014.
ISBN
9781455512829, 1455512826
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Blue Island Public Library - Stacks | 616.132 HEL | On Shelf |
| Downers Grove Public Library - 2nd Floor - Adult | 616.132 HEL | Checked out |
| Lansing Public Library - Adult Nonfiction | 616.132 HEL | On Shelf |
| Park Forest Public Library - Stacks | 616.13 HEL | On Shelf |
More Details
Published
New York : Grand Central Life & Style, 2014.
Format
Book
Physical Desc
220 pages : illustrations ; 23 cm
Language
English
ISBN
9781455512829, 1455512826
Notes
Bibliography
Includes bibliographical references (pages 180-181) and index.
Description
Explains an approach to weight-loss that also lowers blood pressure and cholesterol without the use of medication, describing the "DASH" diet, which combines exercise with fruits, vegetables, whole grains, low and nonfat dairy, lean meats, fish, poultry, beans, and nuts, and providing twenty-eight days of two-thousand-calorie DASH menus and tips on dining away from home.
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Citations
APA Citation, 7th Edition (style guide)
Heller, M. (2014). The dash diet action plan: proven to lower blood pressure and cholesterol without medication (First trade edition.). Grand Central Life & Style.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Heller, Marla. 2014. The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication. Grand Central Life & Style.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Heller, Marla. The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication Grand Central Life & Style, 2014.
MLA Citation, 9th Edition (style guide)Heller, Marla. The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication First trade edition., Grand Central Life & Style, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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