21 Day Fix
(DVD)
Contributors
Published
Santa Monica, CA : Beachbody, 2016.
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Alsip-Merrionette Park Public Library District - Stacks | DVD 613.71 TWE | Checked out |
| Bloomingdale Public Library - Adult AV | DVD 613.71 TWE | On Shelf |
| Linda Sokol Francis Brookfield Library - Stacks | DVD 613.71 TWE | Checked out |
| South Holland Public Library - Stacks | DVD 613.71 TWE | On Shelf |
More Details
Published
Santa Monica, CA : Beachbody, 2016.
Format
DVD
Physical Desc
2 videodiscs (approximately 3 hr., 54 min.) : sound, color ; 4 3/4 in. + 3 day quick fix leaflet + 1 Eating plan booklet
Language
English
Notes
General Note
Title from container.
General Note
Equipment needed: a set of light and a set of heavy dumbbells or resistance bands; additional equipment information included in the Start here leaflet.
General Note
Flat abs fix and Barre legs ultimate workouts listed in the Start here leaflet are not included on the DVDs.
General Note
Special features include audio options of normal or music off.
Participants/Performers
Trainer and creator, Autumn Calabrese.
Description
The 21 Day Fix presents a a three-week healthy eating and daily exercise plan, made up of a collection of seven different 30-minute workouts plus an eating plan focused on both food quantity and type.
Target Audience
"Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan"--Container.
System Details
DVD.
Language
In English with optional English subtitles.
Local note
DVD
Citations
APA Citation, 7th Edition (style guide)
Calabrese, A. (2016). 21 Day Fix . Beachbody.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Calabrese, Autumn. 2016. 21 Day Fix. Beachbody.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Calabrese, Autumn. 21 Day Fix Beachbody, 2016.
MLA Citation, 9th Edition (style guide)Calabrese, Autumn. 21 Day Fix Beachbody, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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