Healthy gut diet
(Book)

Book Cover
Average Rating
Contributors
Published
Indianapolis, Indiana : Alpha, a member of Penguin Random House LLC, [2016].
ISBN
9781615648917, 1615648917
Status
Indian Prairie Public Library District - 1st Floor
616.33 GARI
1 available

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Copies

LocationCall NumberStatus
Indian Prairie Public Library District - 1st Floor616.33 GARIOn Shelf
LocationCall NumberStatus
Bloomingdale Public Library - Nonfiction616.342 GAROn Shelf
Oak Lawn Public Library - Stacks616.330654 GARIOn Shelf
St. Charles Public Library District - Adult Nonfiction616.342 GAROn Shelf
Woodridge Public Library - Adult Nonfiction616.34 GAROn Shelf

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More Details

Published
Indianapolis, Indiana : Alpha, a member of Penguin Random House LLC, [2016].
Format
Book
Physical Desc
xiv, 306 pages ; 23 cm.
Language
English
ISBN
9781615648917, 1615648917

Notes

General Note
Includes index.
Bibliography
Includes bibliographical references (pages 277-282) and index.
Description
"Your diet impacts your overall well-being as well as the inner workings of your digestive system, or your gut. By focusing on nutritious, nourishing foods, you restore good gut bacteria, heal the lining of your gut, strengthen your immunity, and ward off some diseases. This helpful guide offers a plan for repairing leaky gut syndrome and ensuring your optimal health. In it, you get: A primer on your digestive system and how a poor diet affects your gut. Tips for identifying and eliminating damaging foods and choosing healthy alternatives, Advice on boosting good gut bacteria and safely detoxing your digestive system. Helpful hints for gut-friendly food shopping, meal planning, and dining out. 20 tasty recipes designed to soothe and heal your gut."--Page [4] of cover.

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Citations

APA Citation, 7th Edition (style guide)

Gari, S. J., & Schneider, W. (2016). Healthy gut diet (First American edition.). Alpha, a member of Penguin Random House LLC.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gari, S. Jane and Wendie, Schneider. 2016. Healthy Gut Diet. Alpha, a member of Penguin Random House LLC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gari, S. Jane and Wendie, Schneider. Healthy Gut Diet Alpha, a member of Penguin Random House LLC, 2016.

MLA Citation, 9th Edition (style guide)

Gari, S. Jane,, and Wendie Schneider. Healthy Gut Diet First American edition., Alpha, a member of Penguin Random House LLC, 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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