Managing depression with mindfulness for dummies
(Book)
Author
Published
Hoboken, New Jersey : John Wiley & Sons, Inc., [2016].
ISBN
9781119029557, 1119029554
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Bloomingdale Public Library - Nonfiction | 616.85277 GEB | On Shelf |
Messenger Public Library of North Aurora - Nonfiction | 616.8527 GEB | Checked out |
Villa Park Public Library - Nonfiction | 616.8527 GEB | On Shelf |
West Chicago Public Library District - Nonfiction | 616.8527 GEB | On Shelf |
More Details
Published
Hoboken, New Jersey : John Wiley & Sons, Inc., [2016].
Format
Book
Physical Desc
x, 194 pages : illustrations ; 22 cm.
Language
English
ISBN
9781119029557, 1119029554
Notes
General Note
Includes index.
Bibliography
Includes bibliographical references and index.
Description
Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. This book offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioral Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression.
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Citations
APA Citation, 7th Edition (style guide)
Gebka, R. (2016). Managing depression with mindfulness for dummies . John Wiley & Sons, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gebka, Robert. 2016. Managing Depression With Mindfulness for Dummies. John Wiley & Sons, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gebka, Robert. Managing Depression With Mindfulness for Dummies John Wiley & Sons, Inc, 2016.
MLA Citation, 9th Edition (style guide)Gebka, Robert. Managing Depression With Mindfulness for Dummies John Wiley & Sons, Inc., 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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