A fearless heart : how the courage to be compassionate can transform our lives
(Audiobook CD)
Author
Contributors
Published
Grand Haven, Mich. : Brilliance Audio ;, [2015].
ISBN
9781491585535, 1491585536
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Tinley Park Public Library - 1st Floor | AUDIOBOOK 177.7 THU | On Shelf |
More Details
Published
Grand Haven, Mich. : Brilliance Audio ;, [2015].
Format
Audiobook CD
Physical Desc
7 audio discs (8 hr., 26 min.) : digital ; 4 3/4 in.
Language
English
ISBN
9781491585535, 1491585536
Notes
General Note
Title from container.
General Note
Compact disc.
General Note
In container (17 cm.).
Creation/Production Credits
Director, Louis Milgrom.
Participants/Performers
Performed by Sanjiv Jhaveri.
Description
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world.
Local note
AUDIOBOOK CD
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Citations
APA Citation, 7th Edition (style guide)
Thupten Jinpa., & Jhaveri, S. (2015). A fearless heart: how the courage to be compassionate can transform our lives (Unabridged.). Brilliance Audio ;.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Thupten Jinpa and Sanjiv, Jhaveri. 2015. A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives. Brilliance Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Thupten Jinpa and Sanjiv, Jhaveri. A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives Brilliance Audio, 2015.
MLA Citation, 9th Edition (style guide)Thupten Jinpa., and Sanjiv Jhaveri. A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives Unabridged., Brilliance Audio ;, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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