Big girl : how I gave up dieting and got a life
(Audiobook CD)

Book Cover
Average Rating
Published
[Ashland, Oregon] : Blackstone Audio, Inc., [2016].
ISBN
1478910240, 9781478910244, 9781478910275, 1478910275
Status

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Oak Lawn Public Library - AVCD 362.196398092 MILLEROn Shelf

More Like This

Loading more titles like this title...

More Details

Published
[Ashland, Oregon] : Blackstone Audio, Inc., [2016].
Format
Audiobook CD
Physical Desc
7 audio discs (7 hr., 33 min.) : CD audio, digital ; 4 3/4 in.
Language
English
ISBN
1478910240, 9781478910244, 9781478910275, 1478910275
UPC
9781478910275

Notes

General Note
Compact discs.
Participants/Performers
Read by the author.
Description
A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health.At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.With the help of an Intuitive Eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But, with each thrilling step toward a healthy future, she had to contend with the painful truths of her past. Big Girl chronicles Kelsey's journey into self-loathing and disordered eating-and out of it. This is a memoir for anyone who's dealt with a distorted body image, food issues, or a dysfunctional family. It's for the late-bloomers and the not-yet-bloomed. It's for everyone who's tried and failed and felt like a big, fat loser. So, basically, everyone.
Local note
AUDIOBOOK CD

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Miller, K. (2016). Big girl: how I gave up dieting and got a life (Unabridged.). Blackstone Audio, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Miller, Kelsey. 2016. Big Girl: How I Gave Up Dieting and Got a Life. Blackstone Audio, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Miller, Kelsey. Big Girl: How I Gave Up Dieting and Got a Life Blackstone Audio, Inc, 2016.

MLA Citation, 9th Edition (style guide)

Miller, Kelsey. Big Girl: How I Gave Up Dieting and Got a Life Unabridged., Blackstone Audio, Inc., 2016.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.